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Active Mindfulness Meditation For When You Are On The Move

I have an active mindfulness meditation I like to practice. This active mindfulness meditation can be done anywhere. Walking, sitting, in what ever environment you are in. The meditation consists of being fully aware of your different body parts. What I do is start to move all my concentration to my hands first. Not thinking of anything else but my hands. When I do this I start to feel energy in my hands. I can also feel the blood rushing through them. It’s a really awesome feeling and the more I concentrate on my hands the more energy I begin to mindfulness meditation

I then move the concentration from my hands to various body parts. Usually I go to my feet next, then my calves. I work my way up and eventually end up at my head focusing on my chin, nose, forehead, etc.

The main point of this meditation is to be fully immersed in the moment. By focusing all of your concentration on your various body parts you are in the now. You aren’t focusing on the past nor the present.

SEO Services You Can Not Live Without – Santa Monica SEO Expert

Santa Monica SEO Expert

Some Santa Monica SEO Experts specialize in just SEO or link construction whereas other big consultancies can provide end-to-end packages from creating or redesigning your site to continuing search engine optimization maintenance. Listed below are just five of the major search engine optimization services which you need to search for when assessing online advertising services.

Keyword research

Making Your keyword Portfolio is among the most significant search engine optimization services provided by agencies and also the base of your internet advertising campaign. This can be best conducted with an expert trained in keyword research. A specialized search engine optimization business or adviser will use various methods to obtain the top keywords for your website. This might consist of customer and client opinions, keyword analysis tools, competition analysis, social websites and so forth.

Search Engine Optimization plans

An Experienced search engine optimization consultant can allow you to map out an search engine optimization plan (offline and online) that drives visitors to your website, raises the conversion rate and provides you with the maximum return on your investment. The key word study (see above) and specialized evaluation of your website forms the foundation for your campaigns to ensure a thorough advertising program can be mapped out so as to begin implementing the search engine optimization activity.

Link building

When You’re exploring the search engine optimization services that you need, ask the adviser or service regarding link building campaigns. Search engines visit a back link to your website from other credible, dependable, authoritative and comparative websites as a search for your site. A professional search engine optimization firm should have developed a network of connections, based connections with webmasters and understand how to discover the best link building opportunities.

SEO copywriting

Copywriting is Another of the search engine optimization services that a bigger agency may provide. Off page and on page optimization is vital to your search engine optimization effort but it is sometimes not the first click which you have to be concerned about, it is the next one. The gap between a high or very low bounce prices can come down to the level of your search engine optimization copy writing. An search engine optimization firm can allow you to find a balance between keyword-rich backup and engaging copy that promotes conversions.

SEO website design

This can be among the very Vital components of your effort and yet among the most failed Los Angeles SEO Expert services. Regrettably choosing the incorrect platform may have serious consequences on your prospective search engine optimization success.

When searching For an search engine optimization company, it might be more cost-effective and much more efficient to Simply take a compact approach to your search engine optimization activities and seek the services of a Full-service agency which could provide an entire spectrum of Los Angeles SEO services. Some agencies might have internet designers that can help produce a lovely Site including all the search engine optimization performance you need, experienced connection Analysts growing link building campaigns and supply professional

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Healing Childhood Trauma – In and of itself is often misunderstood

Childhood Trauma

Childhood Trauma Recovery

Most love addicts and many other varied types of addict are survivors of childhood trauma. Childhood trauma in and of itself is often misunderstood and misrepresented. This is usually because the word trauma is associated with violence.

The fact is that this is not necessarily true. Trauma can come in many forms and is determined by either the intensity of the threat or the weakness and vulnerability of the defense.

It is well recognized that children are particularly vulnerable, not necessarily because they are weak but because of their inherent limited understanding.

This lack of capacity to understand often means that they are vulnerable to situations that an adult would easily deal with.

Often the wounds we suffer in childhood are often still with us in adulthood and leads to a condition of learned helplessness. Learned helplessness creates dysfunction and leads to emotional confusion and stunted creativity.

It is characterized by self sabotage and is frustrating and can lead to depression and despair.

The normal journey of a human being is that we grow from childhood to full adulthood and as we grow we mature physically, mentally and emotionally. This maturing process enables us to live with creative power, but if we do not mature emotionally then we are living in the emotional reactions of a frightened child.

This is the condition that constitutes learned helplessness and recovery from it requires that you heal the residual wounds of the original trauma.

Much therapy in this area attempts to overcome the condition by trying to understand what caused the original trauma. There is much evidence to show that this approach is often less than successful. The problem is that the ego defenses of the frightened child are so powerful that letting go of them is very frightening. What must be remembered is that these defenses are there for one very important reason; they have worked, at least to the satisfaction of the child.

Human beings are programmed to repeat what works best. This is a part of our evolutionary journey. Re-programming the ego takes time and lots of trust. Trusting in a new way quickly is very challenging to many people whose trust has been undermined during the original trauma.

All 12 Step recovery programmes are of the ‘educational variety’. What needs to be educated is the damaged ego. All healing is really a release from the past and this enables us to live with freedom in the present without the excess baggage of past hurts weighing us down.

Trauma is any experience that interferes with a child’s sense of security and if this sense of insecurity is carried into adulthood, it leads to much emotional suffering. Many people living in this condition believe that their suffering is coming from their environment, but it is in fact coming from within themselves because of their outdated instinctive response to their environment.

An honest inventory of their instinctive responses will show the reality of their predicament and gives them the much needed power to change. This is the basis of spiritual or emotional recovery.

In short, the adult with the childhood responses needs to learn how to respond in a more adult like fashion. This will immediately lessen the psychic pain and allow recovery to take place.

The problem with the childhood responses is that they once worked very well according to the limited understanding of the frightened child, but now that you have grown to adulthood these responses have become a liability and rather than solve the problem of the trauma they now prolong it. They are both the cause of the problem and the consequence of it.

This vicious circle must be broken in order for real change and progress to be made. Trusting in this process and taking action will lead to a fundamental personality change, which will of itself, lead to a more satisfying and fulfilled life.

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The Disease of Alcoholism and its Effects on the Body

Alcohol Addiction Therapy

Alcoholism is among the most common kinds of addiction. Huge numbers of individuals are dependent on alcohol.

When a person becomes addicted, they will drop all of self-control. Their cravings increase and they will have a desire to consume in excess. When this happens, there are a number of things in the individual’s life that are affected. Things will no more stay the same. Not merely can the alcoholism has an effect on the individual, but there are also effects felt by other people, such as friends, family and co-workers. Individuals who have alcoholism will frequently continue to shake. Some of these folks won’t even understand that they have a issue. While they are destroying their life and the lives of those around them, they all are going to be able to consider is getting their next drink.


Of therapy. It’s feasible for folks to stop consuming, but when they do this, they will experience withdrawal symptoms. A number of these symptoms can be life-threatening and will require immediate medical care. This is why the majority of people with an alcohol addiction will gain from an inpatient alcohol rehabilitation center instead of attempting to beat their addiction on their own.

Drugs Dependency on Health
Excessive drinking is going to result in the creation of several health problems. With other drugs. When alcohol is absorbed on a moderate amount, individuals can run the risk of developing liver disease, pancreatitis, esophageal and oropharyngeal cancers. Alcoholism can also lead to cardiovascular problems. These risks are increased while the individual stops eating and begins to undergo withdrawal symptoms. The symptoms could be intense, and sometimes could result in death.

People who consume excessive amounts of alcohol May Even have an Higher risk of developing arthritis, cancer, heart disease, hyper- And hypoglycemia, kidney disease, obesity, inflammatory diseases, Psychological disturbances and malnutrition. Alcoholism can also have Serious health effects on unborn children. The Nipple will Suffer physical and behavioral abnormalities.